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2026-01-14 21:43:13

DBT Therapy and Dialectical Behavior Therapy: Transforming Emotional Well-Being

In today’s fast-paced world, emotional regulation and mental wellness have become more important than ever. People face stress, anxiety, and interpersonal conflicts on a daily basis, which can take a toll on mental health. For those struggling with intense emotions, maladaptive coping mechanisms, or relationship difficulties, DBT therapy, also known as Dialectical Behavior Therapy, has...

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